Anxiety...

Last night I had my first Anxiety attack in years...It was bad..My heart was racing,my head was going crazy. I thought the walls were closing in on me. I don't want to be one of those moms all doped up on happy pills...But, last night was so scary. I thought I was losing my mind. I have a lot on my plate right now..But, I always have a lot on my plate...Why go crazy now?? After my surgery I am going to take it easy and see if I can get my emotions and my mind back to normal....I need to start exercising more. I haven't stopped, I just haven't been focused on it. I think the surgery is getting me a little freaked out also. It isn't major...I just haven't ever had any kind of surgery before and well it freaks me out! I bet that is the cause of the Anxiety....I hate not working right!